March is allmost over (can you believe it?). We focused on meditation this month with articles at the studio, a Spring Equinox Meditation and we still have the upcoming Meditation for Stress Management workshop on March 28th. Have you thought about how meditation may fit into your life? Have you learned something about meditation you never knew before? My intention is to “plant the seed” whether or not you choose to water, nurture and grow that “seed” is up to you.

I’ve been perusing the web for some interesting articles on meditation and thought I’d share the links, rather than print them off.

http://www.healthandyoga.com/html/mediinfo.html There are quite a few articles here, and it looks like the rest of the site has lots of info.

http://www.ananda.org/meditation/support/articles.html This site is pretty interesting. You can sign up for their free monthly newsletter on meditation. Just a heads up, there is a lot of reference to God, which I know can be a sensitive, personal issue. Read it, keep what speaks to you and toss the rest.

These are just a couple of sites I found. The information is endless. If you google “meditation articles” you’ll find lots of neat stuff.

As Wendy likes to say, “Don’t wait-Meditate!”

Blessings, Tracy