Please join us for a Summer of Transformation!

Wednesday nights | 7:30 – 9:00 PM | July 11 – Aug 1

These workshops are for everyone!  Beginners and those with meditation experience!

Each week has a theme and will include specific breath and meditation techniques, as well as yogic philosophy.  You will receive weekly handouts and there will be time for questions and discussion.

Week #1: EASE – De-mystifying meditation.  Learn what meditation really is and how it can help you (yes, You!)

Week #2: AWARENESS – Enhancing subtle awareness.  Become attentive to what your body is trying to tell you.

Week #3: KNOWLEDGE - Tuning in to inner wisdom.  Explore how the mind works and ways to enhance your focus.

Week #4: FREEDOM - Happiness is possible!  Discover the peace, love and joy within.

Space is limited.  Please register early to avoid disappointment.

$60 Pre-registered for all 4 workshops ~ $20 Drop-In (if space allows)