Please join us! These classes are for everyone! Beginners and those with meditation experience!
Learn practical, useful meditation techniques you can try at home. Classes will include guided and silent meditations, visualizations and will also touch on some Yoga Philosophy. Some seated yoga postures/stretching to assist with sitting will also be included.
July 13, 20 & 27
7:30 – 8:45 pm
$50 Pre-Registered for all 3 classes
Drop-ins $20 (if space is available)
REGISTER IN PERSON:
- please email to advise which class(es) you’d like to take
- drop off your payment (cash or cheque please) in the mail box located on our front porch
- the mailbox is on your right, just behind the Buddha head, it’s small and low to the ground
- cheques may be post-dated to the start date of your session
- please indicate the class(es) you are registering for on your envelope or cheque
- if you are new to the studio, there will be registration paperwork for you to complete on your first visit
- your spot is held only upon receipt of payment and is on a first-come-first-serve basis. thank-you.