4TH ANNUAL SHUSWAP YOGA RETREAT!!

This is the retreat I go on every October.  But this year, I will be presenting a workshop with my sister Wendy!  If you have never been on a yoga retreat before, this is the one to come to!! Join us for our 4 th annual Shuswap retreat! October 18/19/20 Early Bird...

Grandma’s Famous Muffin Recipe

They are a staple at every workshop, retreat and yoga function my sister and I have.  There never really was a recipe, but after so many requests, we asked our mum to write down what she puts in her famous muffins.  Here it is:  Grandma’s Muffins: 2 cups whole...

MEDITATION CLASSES

Let 2014 be your Year of Meditation!  This is truly a gift to yourself. Join me for a 4 week meditation session! Each week we will focus on one of the following principles: EASE, AWARENESS, KNOWLEDGE, FREEDOM.  Learn practical, useful meditation techniques you can try...

SURRENDERING YOUR EGO

As many of you know, I have recently completed my Meditation Teacher Training with Padma.  It was an amazing and intense journey and I have come away feeling open, blessed, joyful and free.  We spent a lot of time discussing the ego.  Not the ego as in arrogance or...