With Amy Reedman from The Blending Bar

Experience how essential oils are the sprinkles on top of your established Restorative Yoga practice or start from scratch with aromatherapy in this gentle, healing practice for all levels.

We’ll move through a series of very gentle yoga postures using props to support the body from head to toe. This practice is designed to calm and balance the nervous system, by gentle checking into the peace state, known as the parasympathetic nervous system and out of the stress state, known as the sympathetic nervous system.

Learn about 5 essential oils that are specifically used to calm the mind and body and how they can easily be incorporated into your practice on and off the mat. Please bring an open heart and a curious mind. All welcome!

You will take home a 5ml Pulse Point Blend made with the 5 essential oils we discover and 5 Aromatherapy Stir Sticks each scented with a drop of the 5 essential oils we explored, to capture the layers in the each single oil and the difference when blended.

Saturday, April 27 12:00pm- 4:00pm

Light refreshments will be provided

Space is limited so please register early to avoid disapointment!

tracy@unisonyoga.ca

$55+GST ~ chq payable to The Blending Bar

My teacher, Padma will be here in the studio every Wednesday night in November from  7 – 8:30 pm !!

Join us and practice easy, useful and delightful meditation skills!  

• November 7th – FOUNDATIONS
• Establish a seat in ease and stillness.   Learn the foundations of classical yoga and meditation.

• November 14th – RELAX & RENEW
• Touch the depths of peace within yourself.  Learn techniques to release stress and stay happy.

• November 21st – FOCUS & EFFICIENCY
• Access your inner dynamism.  Explore the yogic wisdom of “Maximum results with minimum effort.”

• November 28th – END STRUGGLES
• Open your experience of life’s natural joy and freedom.  Learn the classic nature of the mind and ego.

Padma has just returned from another trip to the Himalaya’s and is eager to share the teachings of classical yogic meditation and philosophy.   These workshops are open to everyone.  Both beginners and experienced meditators will develop a deeper awareness of what meditation really is and how it can transform your life

• REGISTRATION & DETAILS
• Wednesday Evenings 7 – 8:30 PM
• We anticipate this workshop to series sell-out.  Register early to avoid disapointment.
• Registration is on a first-come-first-serve basis.
• Your spot will be held upon receipt of payment.

• FEES:
• $100 + hst for the entire series
• $35 + hst for drop-ins
• Payable to Padma Yoga – Cheques may be post-dated to start date
• Register online at PadmaYoga.ca  via PayPal

If you have any questions, please do not hesitate to contact me or Padma. 

I am looking so forward to this amazing opportunity!  Hope you join us.

Please join us for a Summer of Transformation!

Wednesday nights | 7:30 – 9:00 PM | July 11 – Aug 1

These workshops are for everyone!  Beginners and those with meditation experience!

Each week has a theme and will include specific breath and meditation techniques, as well as yogic philosophy.  You will receive weekly handouts and there will be time for questions and discussion.

Week #1: EASE – De-mystifying meditation.  Learn what meditation really is and how it can help you (yes, You!)

Week #2: AWARENESS – Enhancing subtle awareness.  Become attentive to what your body is trying to tell you.

Week #3: KNOWLEDGE - Tuning in to inner wisdom.  Explore how the mind works and ways to enhance your focus.

Week #4: FREEDOM - Happiness is possible!  Discover the peace, love and joy within.

Space is limited.  Please register early to avoid disappointment.

$60 Pre-registered for all 4 workshops ~ $20 Drop-In (if space allows)

Please join us!

Saturday, Feb. 25 ~ 12 – 2:30 pm

All welcome. Bring an open mind and a curious
heart!

$45 ~ Kindly Pre-Register

Explore the Energy Body using pure essential oils to discover and awaken
your connection to the seven major Chakras.
Registered Aromatherapist and Certified Yoga Teacher, Amy Reedman, will
guide you to reconnect with yourself with the emotional, physical and energetic
support of essential oils to tap in, stir and balance each chakra.

Founder of The Blending Bar Aromatherapy Inc., Amy Reedman is a
Registered Aromatherapist and Essential Oil Therapist, Certified Yoga and
Meditation Teacher, and Reiki and Healing Touch Practitioner who’s been practicing
since 1999.  Connected to the energetic
and emotional teachings of Classical Hatha Yoga, Yin Yoga and Restorative Yoga,
Amy shares her passion for blending the philosophy, culture and truth of
the physical, emotional and spiritual aspects of holistic living.  She currently practices and teaches from her
home in Port Coquitlam and on location throughout British Columbia, where she
incorporates yoga, meditation, energy healing, intuitive coaching and
aromatherapy into unique one-on-one sessions, group classes and workshops and
individually blended products.