Pregnancy Yoga:
This will be a 4 week session running from Oct.12 – Nov. 2 (the plan is to run another 4 week session from November 9th – November 30th)
The fee for this class is $45 and includes:
- personalized attention with an emphasis on each individual’s needs (small class size – 10 students max.)
- handouts and information about pregnancy & yoga
- time to connect with your baby
- knowledge about your pregnant body
- opportunity to connect with other pregnant women
- get resources for after baby is born
- learn yogic techniques to assist with labour & delivery
- yoga postures that provide comfort and ease
- and more!
Pre-Registration is required please. Register by phone 604.302.8346 or email. There are only 10 spots available for this class, so I would recommend registering early.
Posted on : 11-09-2010 | By : Tracy | In : Classes, Notices
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Starting NEXT Tuesday, September 21st, I will be running a 6:30 PM Mixed Levels YogaFlow class. The class will run for 6 weeks, ending October 26th and the fee is $55.50.
Posted on : 11-04-2010 | By : Tracy | In : Classes, Notices
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This will be the last week for the Wednesday 6:15 pm Hatha Class.
The 7:30 pm Chakra Yoga Class with Andrea will continue on April 21st and 28th.
Thanks for your understanding as I navigate my way through this difficult transition period. I have been so touched by all your love and support.
Posted on : 23-03-2010 | By : Tracy | In : Classes, Notices
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Sunday, March 28th, will be the final Sunday Morning Hatha by donation class.
Allissa has almost completed her teacher training and has now completed her practicum. Thank-you to everyone who participated in these classes, raising money for Shanti Uganda and supporting an up and coming yoga teacher.