New! Online Guided Meditation! Check this out!!
We are beyond excited! Now you can play a guided meditation on your laptop, smartphone, or anywhere you can access the internet!
Just click on the link below (it might take a bit...
We are beyond excited! Now you can play a guided meditation on your laptop, smartphone, or anywhere you can access the internet!
Just click on the link below (it might take a bit to load) and the meditation will start to play automatically. Super Easy!
This meditation is intended as a guided svasana practice, lying on your back. Be sure to make yourself as comfortable as possible, even putting a cushion or blanket under your knees to help with lower back pain. You can practice it sitting if you’d like (but not while you’re driving!)
This guided meditation is FREE! My humble way of saying thank-you for your continued support. Enjoy.
PS – It gets even better! We are planning on uploading some ONLINE YOGA CLASSES for you to enjoy this summer as well! Stay tuned and watch for more FREE ONLINE YOGA!! Want to be the first to know? “LIKE” Unison Yoga on Facebook. We always post there first!
This newsletter is not without some sadness, as I am announcing that Unison Yoga will be closing its doors, effective Friday, April 30th. The decision to close has not been an easy one, and I have been deliberating, agonizing and praying for many months. I have given it everything I have for the last 2 years but due to high operating costs and decreasing revenue and attendance, the studio is not financially viable. So you’re probably wondering what this means for you. I am trying to give you as much notice as possible so that you can make use of your pass: - If you have a 5 or 10 Class Pass, you have the entire month of April to use up your remaining classes. Passes will be invalid after April 30th.
- If you are a monthly pass holder, your pass will be valid until its expiry date in April. If your pass expires and you would like to continue until the end of April, we will pro-rate the amount for the remaining days. (will not be more than $45 if it’s early in the month)
- And, in order to say “thank-you” to all of you for supporting the studio, I am offering a crazy goodbye (for now) deal! Only $45 for Unlimited Yoga in the entire month of April! I plan on keeping our full schedule in effect for the entire month.
- There are still a few spaces left for the Padma Yoga workshop on April 25th. If you want to learn more about yoga philosophy and meditation, and get inspired in the process, this workshop will not disappoint.
At this time, I am not sure what the future holds for me. This is not “the end” and there are many options. I may move the studio back to my home or I may teach for other studios. I might be able to be a “mobile yogi” coming to you, or your friends and co-workers for private sessions or a semi-private group class. I will continue to post on the Unison Yoga Facebook Fan Page and will also probably update my Blog periodically. Please keep in touch! Tell me how your Yoga Journey unfolds!I plan on taking the summer off to re-charge, re-energize and gain some clarity and insight about moving forward. The possibilities are endless…To every one of you who has supported the studio in some way along the journey, I say “thank-you.” And in all things remember, “Love is the answer.”Wishing you every Blessing.
Posted on : 22-01-2010 | By : Tracy | In : General
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Ok, I just got my first ever spray tan! And it looks like I’ve already been to Mexico!
It’s a 2 part process, so I get instant color, but over about 6 hours, my skin will actually “tan” and get darker! There are only 10 ingredients in the product they spray on and it’s FDA approved so you can eat it – not that you’d want to!
Minx Salon is now offering sunless spray tanning in our building, right next door to Alicia’s Esthetics. Our “mini-mall” of wellness services is now complete!
Posted on : 15-01-2010 | By : Tracy | In : General, Notices
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Ok – I just got the most amazing pedicure from Alicia’s Esthetics! My feet are so smooth and the polish application is perfect! Alicia’s Esthetics is located upstairs with us (Unison Yoga & Pure Fitness) and she is offering all Unison Yoga students (with valid, current pass) $5 off Pedicures! You can check out her website or give her a call at 604.226.1404 .
October 16 & 17, 2010
