Posted on : 08-05-2013 | By : Tracy | In : General
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They are a staple at every workshop, retreat and yoga function my sister and I have. There never really was a recipe, but after so many requests, we asked our mum to write down what she puts in her famous muffins. Here it is:
| Grandma’s Muffins: |
| 2 cups whole wheat flour |
| 1 Tbsp baking powder |
| 1 egg |
| 1 cup of water |
| 4 tbsp oil |
| ½ cup apple sauce |
| ¼ cup brown sugar |
| Bran (soak in water first) any amount |
| Flax |
| Nuts |
| Seeds |
| Dried fruit |
| Chia |
| Oats |
| Raisins |
| Millet |
| Grated carrot |
| Grated apple |
| Chocolate chips |
| |
| Mix dry ingredients then add wet (don’t over mix) |
| Bake at 400 for 20-25 min |
| Makes 12 muffins |
Experience how essential oils are the sprinkles on top of your established Restorative Yoga practice or start from scratch with aromatherapy in this gentle, healing practice for all levels.
We’ll move through a series of very gentle yoga postures using props to support the body from head to toe. This practice is designed to calm and balance the nervous system, by gentle checking into the peace state, known as the parasympathetic nervous system and out of the stress state, known as the sympathetic nervous system.
Learn about 5 essential oils that are specifically used to calm the mind and body and how they can easily be incorporated into your practice on and off the mat. Please bring an open heart and a curious mind. All welcome!
You will take home a 5ml Pulse Point Blend made with the 5 essential oils we discover and 5 Aromatherapy Stir Sticks each scented with a drop of the 5 essential oils we explored, to capture the layers in the each single oil and the difference when blended.
Saturday, April 27 12:00pm- 4:00pm
Light refreshments will be provided
Space is limited so please register early to avoid disapointment!
tracy@unisonyoga.ca
$55+GST ~ chq payable to The Blending Bar
My teacher, Padma will be here in the studio every Wednesday night in November from 7 – 8:30 pm !!
Join us and practice easy, useful and delightful meditation skills! 
Padma has just returned from another trip to the Himalaya’s and is eager to share the teachings of classical yogic meditation and philosophy. These workshops are open to everyone. Both beginners and experienced meditators will develop a deeper awareness of what meditation really is and how it can transform your life
- FEES:
- $100 + hst for the entire series
- $35 + hst for drop-ins
- Payable to Padma Yoga – Cheques may be post-dated to start date
- Register online at PadmaYoga.ca via PayPal
If you have any questions, please do not hesitate to contact me or Padma.
I am looking so forward to this amazing opportunity! Hope you join us.
Please join us for a Summer of Transformation!
Wednesday nights | 7:30 – 9:00 PM | July 11 – Aug 1
These workshops are for everyone! Beginners and those with meditation experience!
Each week has a theme and will include specific breath and meditation techniques, as well as yogic philosophy. You will receive weekly handouts and there will be time for questions and discussion.
Week #1: EASE – De-mystifying meditation. Learn what meditation really is and how it can help you (yes, You!)
Week #2: AWARENESS – Enhancing subtle awareness. Become attentive to what your body is trying to tell you.
Week #3: KNOWLEDGE - Tuning in to inner wisdom. Explore how the mind works and ways to enhance your focus.
Week #4: FREEDOM - Happiness is possible! Discover the peace, love and joy within.
Space is limited. Please register early to avoid disappointment.
$60 Pre-registered for all 4 workshops ~ $20 Drop-In (if space allows)
