SUMMER MEDITATION SERIES 2015

Please join us! These classes are for everyone!  Beginners and those with meditation experience! Learn practical, useful meditation techniques you can try at home. Classes will include guided and silent meditations, visualizations and will also touch on some Yoga...

Grandma’s Famous Muffin Recipe

They are a staple at every workshop, retreat and yoga function my sister and I have.  There never really was a recipe, but after so many requests, we asked our mum to write down what she puts in her famous muffins.  Here it is:  Grandma’s Muffins: 2 cups whole...

MEDITATION CLASSES

Let 2014 be your Year of Meditation!  This is truly a gift to yourself. Join me for a 4 week meditation session! Each week we will focus on one of the following principles: EASE, AWARENESS, KNOWLEDGE, FREEDOM.  Learn practical, useful meditation techniques you can try...

MEDITATION WORKSHOPS with PADMA!!

My teacher, Padma will be here in the studio every Wednesday night in November from  7 – 8:30 pm !! Join us and practice easy, useful and delightful meditation skills!   November 7th – FOUNDATIONS Establish a seat in ease and stillness.   Learn the foundations...