New! Online Guided Meditation! Check this out!!
We are beyond excited! Now you can play a guided meditation on your laptop, smartphone, or anywhere you can access the internet!
Just click on the link below (it might take a bit...
This will be a 4 week session running from Oct.12 – Nov. 2(the plan is to run another 4 week session from November 9th – November 30th)
The fee for this class is $45 and includes:
- personalized attention with an emphasis on each individual’s needs (small class size – 10 students max.)
- handouts and information about pregnancy & yoga
- time to connect with your baby
- knowledge about your pregnant body
- opportunity to connect with other pregnant women
- get resources for after baby is born
- learn yogic techniques to assist with labour & delivery
- yoga postures that provide comfort and ease
- and more!
Pre-Registration is required please. Register by phone 604.302.8346 or email. There are only 10 spots available for this class, so I would recommend registering early.
Posted on : 11-09-2010 | By : Tracy | In : Classes, Notices
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Starting NEXT Tuesday, September 21st, I will be running a 6:30 PM Mixed Levels YogaFlow class. The class will run for 6 weeks, ending October 26th and the fee is $55.50.