Sunday, March 28th, will be the final Sunday Morning Hatha by donation class. 

Allissa has almost completed her teacher training and has now completed her practicum.  Thank-you to everyone who participated in these classes, raising money for Shanti Uganda and supporting an up and coming yoga teacher.

Saturday mornings from 9:15 – 10:15 am, beginning April 24th.

This will be a pre-registered class and there will be 5 classes in the session, which will end on May 29th.  There will be no class on May 22nd for the Victoria Day Long Weekend. 

*Althought the 1st Avenue location will be closing, we will be going ahead with the Pregnancy Yoga – location TBA – I’ll keep you posted!

 For just $11 per class, you will receive:

-          personalized attention with an emphasis on each individual’s needs (small class size – just 10 students)

-          handouts and information about pregnancy & yoga

-          time to connect with your baby

-          knowledge about your pregnant body

-          opportunity to connect with other pregnant women

-          get resources for after baby is born

-          learn yogic techniques to assist with labour & delivery

-          yoga postures that provide comfort and ease

-          and more!

Pre-Registration is required please.  Register by phone 604.302.8346 or email.  Payment by cheque/credit/debit.  There are only 10 spots available for this class, so I would recommend registering early!

It’s that lovey-dovey, romantic, sappy time of year again!  And this year, we want to let you, our students, know how much we LOVE YOU!!!  Really, if it weren’t for you, fabulous you, there would be no Unison Yoga.  So we want to say “thank-you” for making us your Yoga Home.

All of next week (Feb 8 – 13) we’ll have some special treats at the studio (it’s ok, some of the “treats” will have zero calories!) and as always, we’ll make you feel oh-so-good while you’re in class (don’t get the wrong idea here!lol) 

But we’re also doing something a little extra special next week, kinda like a “Love Challenge”.  Everyone who comes in for a class next week will be entered to win a Free Synchrohearts game from fellow Mission yogi, Bobby O’Neal. 

And, your name will be entered into the draw for each and every class you attend next week – so the more you come, the better your chances to win this inspiring board game. (which makes a great Valentine’s gift, by the way – I’m planning on playing the game with my husband this Valentine’s)

And of course, we are always called to show and express our Love, to Love unconditionally, to Love and be Loved in return.  So see if this week of Love, can inspire you to Love – Love others, but don’t forget to Love yourSelf.

AND THE WINNER IS: Shelley M!  Congratulations!  Shelley has won a Synchrohearts Game, donated by Mission’s very own, Bobby O’Neal!!!

After I mentioned running a Couples Yoga Workshop in the last newsletter, it occurred to me that Feb. 12th is the opening day of the 2010 Winter Olympic Games.  So with that in mind, I’ve decided to post-pone the Couples Yoga Workshop March (date TBA)  So sorry for any confusion this may have caused, please feel free to call or email me.