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New! Online Guided Meditation! Check this out!! We are beyond excited!  Now you can play a guided meditation on your laptop, smartphone, or anywhere you can access the internet! Just click on the link below (it might take a bit...

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A NEW CHAPTER AT UNISON YOGA

Posted on : 02-04-2010 | By : Tracy | In : Classes, General, Notices

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This newsletter is not without some sadness, as I am announcing that Unison Yoga will be closing its doors, effective Friday, April 30th.  The decision to close has not been an easy one, and I have been deliberating, agonizing and praying for many months.  I have given it everything I have for the last 2 years but due to high operating costs and decreasing revenue and attendance, the studio is not financially viable. So you’re probably wondering what this means for you. I am trying to give you as much notice as possible so that you can make use of your pass: - If you have a 5 or 10 Class Pass, you have the entire month of April to use up your remaining classes.  Passes will be invalid after April 30th. 

- If you are a monthly pass holder, your pass will be valid until its expiry date in April.  If your pass expires and you would like to continue until the end of April, we will pro-rate the amount for the remaining days. (will not be more than $45 if it’s early in the month) 
 

- And, in order to say “thank-you” to all of you for supporting the studio, I am offering a crazy goodbye (for now) deal! Only $45 for Unlimited Yoga in the entire month of April!  I plan on keeping our full schedule in effect for the entire month.

- There are still a few spaces left for the Padma Yoga workshop on April 25th.  If you want to learn more about yoga philosophy and meditation, and get inspired in the process, this workshop will not disappoint. 

 

 

 

At this time, I am not sure what the future holds for me.   This is not “the end” and there are many options. I may move the studio back to my home or I may teach for other studios.  I might be able to be a “mobile yogi” coming to you, or your friends and co-workers for private sessions or a semi-private group class. I will continue to post on the Unison Yoga Facebook Fan Page and will also probably update my Blog periodically.  Please keep in touch!  Tell me how your Yoga Journey unfolds!I plan on taking the summer off to re-charge, re-energize and gain some clarity and insight about moving forward. The possibilities are endless…To every one of you who has supported the studio in some way along the journey, I say “thank-you.”  And in all things remember, “Love is the answer.”Wishing you every Blessing.

Namaste,

Tracy

FINAL SUNDAY MORNING CLASS

Posted on : 23-03-2010 | By : Tracy | In : Classes, Notices

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Sunday, March 28th, will be the final Sunday Morning Hatha by donation class. 

Allissa has almost completed her teacher training and has now completed her practicum.  Thank-you to everyone who participated in these classes, raising money for Shanti Uganda and supporting an up and coming yoga teacher.

PREGNANCY YOGA:New Session April 24th!

Posted on : 15-02-2010 | By : Tracy | In : Classes, Notices, Past Events

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Pregnancy Yoga & Pre-Natal YogaSaturday mornings from 9:15 – 10:15 am, beginning April 24th.

This will be a pre-registered class and there will be 5 classes in the session, which will end on May 29th.  There will be no class on May 22nd for the Victoria Day Long Weekend. 

*Althought the 1st Avenue location will be closing, we will be going ahead with the Pregnancy Yoga – location TBA – I’ll keep you posted!

 For just $11 per class, you will receive:

-          personalized attention with an emphasis on each individual’s needs (small class size – just 10 students)

-          handouts and information about pregnancy & yoga

-          time to connect with your baby

-          knowledge about your pregnant body

-          opportunity to connect with other pregnant women

-          get resources for after baby is born

-          learn yogic techniques to assist with labour & delivery

-          yoga postures that provide comfort and ease

-          and more!

Pre-Registration is required please.  Register by phone 604.302.8346 or email.  Payment by cheque/credit/debit.  There are only 10 spots available for this class, so I would recommend registering early!

Happy Valentine’s Day – to YOU!!

Posted on : 15-02-2010 | By : Tracy | In : Notices, Past Events

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It’s that lovey-dovey, romantic, sappy time of year again!  And this year, we want to let you, our students, know how much we LOVE YOU!!!  Really, if it weren’t for you, fabulous you, there would be no Unison Yoga.  So we want to say “thank-you” for making us your Yoga Home.

All of next week (Feb 8 – 13) we’ll have some special treats at the studio (it’s ok, some of the “treats” will have zero calories!) and as always, we’ll make you feel oh-so-good while you’re in class (don’t get the wrong idea here!lol) 

But we’re also doing something a little extra special next week, kinda like a “Love Challenge”.  Everyone who comes in for a class next week will be entered to win a Free Synchrohearts game from fellow Mission yogi, Bobby O’Neal. 

And, your name will be entered into the draw for each and every class you attend next week – so the more you come, the better your chances to win this inspiring board game. (which makes a great Valentine’s gift, by the way – I’m planning on playing the game with my husband this Valentine’s)

And of course, we are always called to show and express our Love, to Love unconditionally, to Love and be Loved in return.  So see if this week of Love, can inspire you to Love – Love others, but don’t forget to Love yourSelf.

 

 

AND THE WINNER IS: Shelley M!  Congratulations!  Shelley has won a Synchrohearts Game, donated by Mission’s very own, Bobby O’Neal!!!

COUPLES YOGA – Cancelled

Posted on : 01-02-2010 | By : Tracy | In : Classes, Notices

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After I mentioned running a Couples Yoga Workshop in the last newsletter, it occurred to me that Feb. 12th is the opening day of the 2010 Winter Olympic Games.  So with that in mind, I’ve decided to post-pone the Couples Yoga Workshop March (date TBA)  So sorry for any confusion this may have caused, please feel free to call or email me.