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RELAX & REFRESH! Yoga Retreat with PADMA October 16 & 17, 2010 Do you LOVE yoga?  Do you want to go deeper into your practice and learn yogic philosophy?  Do you want to incorporate yoga into your daily life? Then this retreat is...

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RELAX & REFRESH! Yoga Retreat with PADMA

Posted on : 15-07-2010 | By : Tracy | In : General, Notices, Upcoming Events

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October 16 & 17, 2010

Do you LOVE yoga?  Do you want to go deeper into your practice and learn yogic philosophy?  Do you want to incorporate yoga into your daily life? Then this retreat is for YOU!

International Yoga and Meditation teacher and Television Host, PADMA, will be travelling from Vancouver to beautiful Shuswap, BC to present her signature workshop: ”RELAX & RENEW-A Weekend Retreat”  

The Retreat includes:

  • 4 Classical Yoga Classes
  • 4 Meditation & Breath/Pranayama Sessions
  • SUBTLE BODIES OF YOGA: KOSHAS Workshop
  • THE POWERS OF NATURE IN YOGA: GUNAS & DOSHAS Workshop
  • YOGA HEALTH: AYURVEDA Workshop
  • STRESS MANAGEMENT Workshop
  • Plenty of time for Discussion/Questions
  • Free time for relaxation, walks, time by the lake
  • 5 Vegetarian Meals & Snacks
  • 2 Nights Shared Accommodation (arrive Friday evening after 4pm, leave Sunday afternoon)

Workshop Cost (No accommodation, includes lunch both days) $299 for both days (before Sept. 1, 2010) ~ $349 After Sept. 1, 2010.

Workshop Cost Including Accommodations: $399 Early Bird Registration (before Sept. 1, 2010)   ~   $479 After Sept. 1, 2010 ~ Payment plan available, please contact us for details.

To register, or for more information, please contact Wendy wendyweymann@telus.net or Tracy tracy@unisonyoga.ca

  ** I am out of the office until August 3rd **  Registration can take place via PayPal or if you would like to mail a cheque, please make it payable to TRACY LOFFLER 8133 CROSBY ST, MISSION, BC  V2V 6L5.

 

Cancellation Policy:  Full Refunds (less $50 administration fee) will be issued prior to October 1, 2010. 

PREGNANCY YOGA:New Session April 24th!

Posted on : 15-02-2010 | By : Tracy | In : Classes, Notices, Upcoming Events

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Pregnancy Yoga & Pre-Natal YogaSaturday mornings from 9:15 – 10:15 am, beginning April 24th.

This will be a pre-registered class and there will be 5 classes in the session, which will end on May 29th.  There will be no class on May 22nd for the Victoria Day Long Weekend. 

*Althought the 1st Avenue location will be closing, we will be going ahead with the Pregnancy Yoga – location TBA – I’ll keep you posted!

 For just $11 per class, you will receive:

-          personalized attention with an emphasis on each individual’s needs (small class size – just 10 students)

-          handouts and information about pregnancy & yoga

-          time to connect with your baby

-          knowledge about your pregnant body

-          opportunity to connect with other pregnant women

-          get resources for after baby is born

-          learn yogic techniques to assist with labour & delivery

-          yoga postures that provide comfort and ease

-          and more!

Pre-Registration is required please.  Register by phone 604.302.8346 or email.  Payment by cheque/credit/debit.  There are only 10 spots available for this class, so I would recommend registering early!