The 7:30 pm Chakra Yoga Class with Andrea will continue on April 21st and 28th.

Thanks for your understanding as I navigate my way through this difficult transition period.  I have been so touched by all your love and support.

- If you are a monthly pass holder, your pass will be valid until its expiry date in April.  If your pass expires and you would like to continue until the end of April, we will pro-rate the amount for the remaining days. (will not be more than $45 if it’s early in the month) 
 

- And, in order to say “thank-you” to all of you for supporting the studio, I am offering a crazy goodbye (for now) deal! Only $45 for Unlimited Yoga in the entire month of April!  I plan on keeping our full schedule in effect for the entire month.

- There are still a few spaces left for the Padma Yoga workshop on April 25th.  If you want to learn more about yoga philosophy and meditation, and get inspired in the process, this workshop will not disappoint. 

Allissa has almost completed her teacher training and has now completed her practicum.  Thank-you to everyone who participated in these classes, raising money for Shanti Uganda and supporting an up and coming yoga teacher.

Please join us on Sunday, April 25th as world-renowned yoga and meditation teacher, Padma presents ‘The Elemental Series Workshop.’

Ready to take your practice to the next level?  Delve deeper into your yoga practice and discover how the elements of Earth, Water, Fire, Air and Space affect you and your practice.  You’ll also learn how the elements affect your physical, energetic, mental, intellectual and spiritual bodies and how we can connect to their powers within us.  This workshop will include classical hatha yoga exercise, breath techniques to deepen your yoga practice and awaken your spiritual awareness.

Many of you will remember Padma from our Yogathon last May, where she made yoga, meditation and yoga philosophy accessible to all.  She truly is an inspiration.

Padma holds a Bachelor’s of Science Degree in Biology from McGill University and is the host of two nationally syndicated TV shows called “Padma Yoga: The Elemental Series” and “Living Yoga with Padma”.  She has travelled extensively, teaching international courses, workshops and retreats across Canada, the USA, France, and Japan.  To all of her teachings, Padma brings a rich wisdom of physical, intellectual and spiritual knowledge. She aims to awaken freedom and inspire health in all aspects of our lives.  To learn more about Padma, please see her inspiring website at http://www.padmameditation.com/

The Details:

Sunday, April 25th ~ 9am – 4pm

Earlybird Registration (before April 9th, 2010) $125 + gst     ~     After April 9th $150 + gst

Light refreshments included, but you may want to bring your lunch.  There are  a few restaurants within walking distance of Unison Yoga including Tim Hortons and Sushi.

Please wear comfortable clothing, bring your yoga mat, water bottle, pen and paper.  And anything else you may need to make yourself comfortable throughout the day.

Space is limited! Register now!   

This will be a pre-registered class and there will be 5 classes in the session, which will end on May 29th.  There will be no class on May 22nd for the Victoria Day Long Weekend. 

*Althought the 1st Avenue location will be closing, we will be going ahead with the Pregnancy Yoga – location TBA – I’ll keep you posted!

 For just $11 per class, you will receive:

-          personalized attention with an emphasis on each individual’s needs (small class size – just 10 students)

-          handouts and information about pregnancy & yoga

-          time to connect with your baby

-          knowledge about your pregnant body

-          opportunity to connect with other pregnant women

-          get resources for after baby is born

-          learn yogic techniques to assist with labour & delivery

-          yoga postures that provide comfort and ease

-          and more!

Pre-Registration is required please.  Register by phone 604.302.8346 or email.  Payment by cheque/credit/debit.  There are only 10 spots available for this class, so I would recommend registering early!

All of next week (Feb 8 – 13) we’ll have some special treats at the studio (it’s ok, some of the “treats” will have zero calories!) and as always, we’ll make you feel oh-so-good while you’re in class (don’t get the wrong idea here!lol) 

But we’re also doing something a little extra special next week, kinda like a “Love Challenge”.  Everyone who comes in for a class next week will be entered to win a Free Synchrohearts game from fellow Mission yogi, Bobby O’Neal. 

And, your name will be entered into the draw for each and every class you attend next week – so the more you come, the better your chances to win this inspiring board game. (which makes a great Valentine’s gift, by the way – I’m planning on playing the game with my husband this Valentine’s)

And of course, we are always called to show and express our Love, to Love unconditionally, to Love and be Loved in return.  So see if this week of Love, can inspire you to Love – Love others, but don’t forget to Love yourSelf.

AND THE WINNER IS: Shelley M!  Congratulations!  Shelley has won a Synchrohearts Game, donated by Mission’s very own, Bobby O’Neal!!!

Congratulations!  Shelley has won a Synchrohearts Game, donated by Mission’s very own, Bobby O’Neal!!! 

Everyone who came to a class between Feb. 8 – 13 was entered into a draw, every time they came to class.

Thank-you for supporting Unison Yoga!  We LOVE our students!

It’s a 2 part process, so I get instant color, but over about 6 hours, my skin will actually “tan” and get darker!  There are only 10 ingredients in the product they spray on and it’s FDA approved so you can eat it – not that you’d want to!

Minx Salon is now offering sunless spray tanning in our building, right next door to Alicia’s Esthetics.  Our “mini-mall” of wellness services is now complete!