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PEACE: A DAY-LONG YOGA RETREAT

Posted on : 2014-03-05 | By : Tracy | In : Classes, Past Events

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Practice Yoga and Meditation,peace is always beautiful

Energy Work

And Aromatherapy.

Cultivate Joy

Encourage Each Other.

Join us for an inspiring day-long yoga and meditation retreat, infused with Aromatherapy. Join Tracy Loffler, of Unison Yoga and Amy Reedman from The Blending Bar for a beautiful day filled with love and laughter, kindness and wisdom. Deepen your current practice or discover how to use yoga and meditation in your daily life. Through discussion and direct experience, you’ll be introduced to practices and essential oils that will  nourish your body and nurture your being. We will practice yoga and  meditation, Work with Essential Oils, and have plenty of opportunity for discussion.  Please bring a journal/pen, a curious mind and an open heart.

Sunday, March 30th ~ 9 am – 3 pm

$95 – Includes:

  • 5ml Pulse Point Aromatherapy Blend
  • Vegetarian Lunch
  • Tea and Snacks throughout the day
  • Unlimited Inspiration:)

Space is limited.  To register and ensure your spot, please email tracy@unisonyoga.ca .   Namaste.

Technical Difficulties

Posted on : 2013-12-11 | By : Tracy | In : Notices

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Sorry! We seem to be having trouble with various aspects of our site.  Maybe it’s time for an overhaul….  Thanks for bearing with us:)

4TH ANNUAL SHUSWAP YOGA RETREAT!!

Posted on : 2013-06-13 | By : Tracy | In : Notices, Past Events

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This is the retreat I go on every October.  But this year, I will be presenting a workshop with my sister Wendy!  If you have never been on a yoga retreat before, this is the one to come to!!

Join us for our 4 th annual Shuswap retreat!

October 18/19/20

Early Bird Price $449

Weekend retreat includes:

  • 2 nights shared accommodation
  • (private rooms first come, first serve)
  • Deluxe vegetarian meals & snacks
  • Yoga & Meditation on Friday night
  • Yin/Yang workshop on Saturday with sister duo Wendy Weymann & Tracy Loffler
  • Awakening the Chakras on Sunday with Mugs McConnell

 

About Mugs McConnell, E-RYT 500:

Marion (“Mugs”) McConnell, E-RYT 500 is a founding member and co-director of the South Okanagan Yoga Academy (SOYA), which was established in 1995. She is the Canadian Representative for the International Yoga Teachers’ Association (IYTA) and recently received a Queen Elizabeth II Diamond Jubilee Medal for offering Yoga in Canada and abroad for nearly 40 years. Her recent teachers include NamadevaAcharya (Mantra Therapy) and Erich Schiffmann (Freedom Style Yoga). In 1979 she was a student of the late Dr. Hari Dickman, a disciple of Swami Sivananda and Paramahansa Yogananda. Prior to this, she studied under the late Swami Vishnudevananda and graduated from the Sivananda Yoga Vedanta Centre as a Yoga Acharya in 1978.

Grandma’s Famous Muffin Recipe

Posted on : 2013-05-08 | By : Tracy | In : General

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They are a staple at every workshop, retreat and yoga function my sister and I have.  There never really was a recipe, but after so many requests, we asked our mum to write down what she puts in her famous muffins.  Here it is:

 Grandma’s Muffins:
2 cups whole wheat flour
1 Tbsp baking powder
1 egg
1 cup of water
4 tbsp oil
½ cup apple sauce
¼ cup brown sugar
Bran (soak in water first) any amount
Flax
Nuts
Seeds
Dried fruit
Chia
Oats
Raisins
Millet
Grated carrot
Grated apple
Chocolate chips
 
Mix dry ingredients then add wet (don’t over mix)
Bake at 400 for 20-25 min
Makes 12 muffins

REST: Aromatherapy Infused Restorative Yoga Workshop

Posted on : 2013-04-11 | By : Tracy | In : Classes, General, Past Events

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With Amy Reedman from The Blending Bar

 

 

 

Experience how essential oils are the sprinkles on top of your established Restorative Yoga practice or start from scratch with aromatherapy in this gentle, healing practice for all levels.

We’ll move through a series of very gentle yoga postures using props to support the body from head to toe. This practice is designed to calm and balance the nervous system, by gentle checking into the peace state, known as the parasympathetic nervous system and out of the stress state, known as the sympathetic nervous system.

Learn about 5 essential oils that are specifically used to calm the mind and body and how they can easily be incorporated into your practice on and off the mat. Please bring an open heart and a curious mind. All welcome!

You will take home a 5ml Pulse Point Blend made with the 5 essential oils we discover and 5 Aromatherapy Stir Sticks each scented with a drop of the 5 essential oils we explored, to capture the layers in the each single oil and the difference when blended.

Saturday, April 27 12:00pm- 4:00pm

Light refreshments will be provided

Space is limited so please register early to avoid disapointment!

tracy@unisonyoga.ca

$55+GST ~ chq payable to The Blending Bar