March 20, 2009

At Spring Equinox we’re leaving the long winter nights symbolically “coming out of the darkness into the light.” It is a time of renewal, transformation and rebirth. We focused on setting positive intentions for the coming cycle, clearing anything that blocks the flow of divine-universal energy. (The global collective consciousness holds a lot of fear, anger, worry, negative thought patterns.) In meditation we will clear these from our own energy field. Clearing the way for the new and the positive highest vibration of harmony, peace, joy and love to enter.

In the spirit of Karma Yoga, or selfless service, this class was complimentary. Andrea donated her time and Unison Yoga donated the space.

On Friday, February 13th we had our Couples Yoga workshop just in time for Valentine’s Day. We practiced postures together, breathed together and saw our partners in a whole new Light. It was a great group of yogis and everyone had a fun evening.

Thanks to everyone who made this evening memorable (and full of laughs!)

Janaury 24, 2009

To help spread the health and wellness benefits of yoga, Unison Yoga hosted free classes on Saturday, January 24th!

The Holidays are all about friends and family, and our connection to everyone in our lives. When we prepare food for others, we can’t help but infuse it with love and kindness, which is then shared when the food is eaten.

Thanks to all that brought finger food-type items to share. Congratulations to all those that won door prizes!

December 7 to 13, 2008.

Thanks to the friends and family that came to yoga for FREE with a donation to our local Food Bank!