Ok – I just got the most amazing pedicure from Alicia’s Esthetics!  My feet are so smooth and the polish application is perfect!  Alicia’s Esthetics is located upstairs with us (Unison Yoga & Pure Fitness) and she is offering all Unison Yoga students (with valid, current pass) $5 off Pedicures!  You can check out her website  or give her a call at 604.226.1404 .

Yay!  I’ve got some great news!  Wendy’s back!  She wasn’t gone long, but we missed her nonetheless and are so happy to have her back on the schedule.  She’ll be teaching the Monday 9:15 am class starting January 18th.

Wendy has trained extensively over the years and is “on fire” about bringing “meditation to the nation.”  Come and check out her class!

 Thank-you to everyone who participated in our 12 Days of Yoga Challenge in December!  We challenged you to come to as many classes as you could (in between all the holiday cheer) and the goal was at least 12 times during December.

I’m pleased to announce that Beatrice is our winner!  She came to 14 classes in December – Way to go!!!  Beatrice has won a FREE 5 CLASS PASS!

And everyone who entered the Challenge was entered into a draw to receive 25% off their next pass.  I’m pleased to announce that Bonnie is our winner!  Congratulations!

Again, thanks to everyone who participated and visited the studio in December!  Here’s to 2010 and a year filled with Yoga!

A while back, I was afforded the opportunity to write an article on keeping your resolutions for Love Magazine.  I have included the link to the magazine here.  You’ll have to scroll down a few pages to get to the Yes You Can article.  I hope you find it helpful.

Also thought this quote was something to think about when writing down your New Years Resolutions: “But this year, instead of resolutions, write down your most private aspirations.  Those longings you have kept tucked away until the time seems right.  Trust that now is the time.” ~ Sarah Ban Breathnach

DREAM BIG – This is your Year!

What will 2010 look like for you?  One way to start the visionary process is to come up with a word that will define your year.  I first learned about the ‘one little word’ from Ali Edwards – aliedwards.typepad.com. 

This year, I have discovered a Free Downloadable worksheet to help with the discovery of YOUR WORD.  Artist, Blogger and coach, Christine Kane has put together a concise and uplifting tool to help you uncover your word.  On that note, the whole site looks like it’s pretty cool.

Happy New Year Friends!  2010 is going to be amazing…. I can just tell.  Peace Out.