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YogaDayUSA ~ Top 10 Reasons to Try Yoga for Life…
» 36.5 KiB - 670 hits - November 17, 2009
The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Give yoga a try and discover what it can do for your body, your mind, and your soul...
YogaDayUSA ~ Yoga and Stress Reduction
» 283.6 KiB - 1,019 hits - November 17, 2009
The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body, and has even been found to lower cortisol levels. This effect is noticeable, and it is one of the primary reasons why people often take up Yoga...
YogaDayUSA ~ Yoga and Weight Management
» 193.1 KiB - 907 hits - November 17, 2009
As weight control becomes an ever-larger concern, more attention is being directed toward the effects of yoga on long-term weight management. When people begin taking up yoga, they often notice that they are able to lose weight through a regular practice.