Modifications and variations are given throughout all classes to ensure everyone’s safety and enjoyment. All classes include breath work/pranayama, postures/asana and guided meditation/relaxation.

PREGNANCY YOGA

Starts March 6th ~ 9:15 – 1o:15 am  *Pre-Registration Required*

Gentle stretching and toning yoga postures and exercises to help you connect with your baby and enhance your pregnancy and labour. Classes include breathing exercises and relaxation conducive to pregnancy.  Mums must be at least 14 weeks along and have their health care provider’s consent to register.  Suitable for those new to yoga as well as experienced yoginis.

YOGAFLOW

Sometimes called “Vinyasa”, Postures flow from one pose to the next in “breath synchronized movement.” The smooth way that the poses run together offer an energized body and calm mind . This class is both revitalizing and relaxing and can help with weight loss.

• Class Length: 60 minutes
• Level: All levels welcome – but may not be ideal for your very first yoga class

 CHAKRA YOGA

Chakras are the body’s energy centers that influence our physical, mental, emotional and spiritual well being. Practice yoga postures to awaken the energy centers and enable you to release emotional, mental, physical blocks; helping you to create health, well being and balance in all levels of your body. Includes 30 minutes of guided meditation.

• Class Length: 75 minutes
• Level: All levels welcome

 HATHA YOGA

A variety of yoga postures designed to encompass all students. Classes offer a combination of relaxing, rejuvenating poses and some challenging postures, using the tools of breath work, movement and mindfulness.

• Class Length: 60 minutes
• Level: All levels welcome

HATHA YOGA – By Donation – Starts November 29/09

Join Allissa, Teacher-in-Training with SOYA, as she completes her practicum.  This is a Hatha Yoga Class suitable for all levels and all are welcome.    This class is complimentary, but we will be accepting donations for our favourite non-profit group, SHANTI UGANDA.