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RELAX & REFRESH! Yoga Retreat with PADMA October 16 & 17, 2010 Do you LOVE yoga?  Do you want to go deeper into your practice and learn yogic philosophy?  Do you want to incorporate yoga into your daily life? Then this retreat is...

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Yes You Can! Stick to your Resolutions

Posted on : 02-01-2010 | By : Tracy | In : Inspiration

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A while back, I was afforded the opportunity to write an article on keeping your resolutions for Love Magazine.  I have included the link to the magazine here.  You’ll have to scroll down a few pages to get to the Yes You Can article.  I hope you find it helpful.

Also thought this quote was something to think about when writing down your New Years Resolutions: “But this year, instead of resolutions, write down your most private aspirations.  Those longings you have kept tucked away until the time seems right.  Trust that now is the time.” ~ Sarah Ban Breathnach

DREAM BIG – This is your Year!

Word of the Year Worksheet

Posted on : 01-01-2010 | By : Tracy | In : Inspiration

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What will 2010 look like for you?  One way to start the visionary process is to come up with a word that will define your year.  I first learned about the ‘one little word’ from Ali Edwards – aliedwards.typepad.com

This year, I have discovered a Free Downloadable worksheet to help with the discovery of YOUR WORD.  Artist, Blogger and coach, Christine Kane has put together a concise and uplifting tool to help you uncover your word.  On that note, the whole site looks like it’s pretty cool.

Happy New Year Friends!  2010 is going to be amazing…. I can just tell.  Peace Out.

“GO SERENE” & Give the Gift of Yoga

Posted on : 25-11-2009 | By : Tracy | In : General, Notices

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Did you know we sell Gift Certificates? 

Available in any denomination, gift certificates are always a great gift idea – and they’re Eco-Friendly!  (no plastic packaging,  no “stuff”)

This year a free, inspirational magnet is included with each Gift Certificate (wrapped in a festive envelope)

And as our gift to you, with each Gift Certificate purchased,  you’ll also receive a free one-week pass for you or a friend to use in the New Year!

Simply order your Gift Certificates by phone at 604.302.8346 or pick them up at our next class.

Wishing you Peace and Love…

RANDOM ACTS OF KINDNESS

Posted on : 09-10-2009 | By : Tracy | In : General, Inspiration

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Every Friday is RANDOM ACTS OF KINDNESS DAY in Mission! 

It’s even official!  Check out the mission.ca website for details.

Your Random Act of Kindness can be anonymous, or you can share your act here, by posting a comment.

What can you do today?  JOIN ME!  And change our world, one act at a time.

THANKSGIVING BLESSING

Posted on : 08-10-2009 | By : Tracy | In : General, Inspiration

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Thought this was really beautiful and totally appropriate for the upcoming Thanksgiving Long Weekend.

What are you grateful for?

 

Blessed be the Earth for giving birth to this food

Blessed be the Sun for nourishing it

Blessed be the Wind for carrying its seed

Blessed be the Rain for quenching its thirst.