Posted on : 23-08-2009 | By : Tracy | In : Past Events
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YOGA IN THE PARK
Fundraiser for the CANADIAN CANCER SOCIETY
Sunday, August 23rd ~ Heritage Park, Mission BC
The weather was perfect and we gathered under an ancient tree to practice yoga and meditation in harmony with Nature. We had 26 amazing yogis come out for Yoga in the Park this morning! And would you believe that this amazing group raised $365 for the Canadian Cancer Society? Holy Cow!! In one hour!
The event would not have been possible without Andrea Exner, Deborah Clysdale and Norine Longmire-Aarons. Thank-you for being such an inspiration!
I’d also like to thank the gals from the Canadian Cancer Society here in Mission who came out this morning with free sunscreen, water bottles and info about all the work the CCS does for people in need.
Plus, we’re famous! Well, sort of. Thanks to Sarah from Country 107.1 Radio who came out to support the event and help us promote it!
In Loving Memory of: Victor Loffler ~ Robert Exner
Posted on : 29-03-2009 | By : Tracy | In : Past Events
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Saturday, March 28th, Wendy Weymann led participants through techniques to reduce stress and enjoy life! During the workshop they practiced 3 different kinds of meditation techniques and talked about ways to start and maintain a regular meditation practice.
Posted on : 26-03-2009 | By : Tracy | In : Past Events
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March is allmost over (can you believe it?). We focused on meditation this month with articles at the studio, a Spring Equinox Meditation and we still have the upcoming Meditation for Stress Management workshop on March 28th. Have you thought about how meditation may fit into your life? Have you learned something about meditation you never knew before? My intention is to “plant the seed” whether or not you choose to water, nurture and grow that “seed” is up to you.
I’ve been perusing the web for some interesting articles on meditation and thought I’d share the links, rather than print them off.
http://www.healthandyoga.com/html/mediinfo.html There are quite a few articles here, and it looks like the rest of the site has lots of info.
http://www.ananda.org/meditation/support/articles.html This site is pretty interesting. You can sign up for their free monthly newsletter on meditation. Just a heads up, there is a lot of reference to God, which I know can be a sensitive, personal issue. Read it, keep what speaks to you and toss the rest.
These are just a couple of sites I found. The information is endless. If you google “meditation articles” you’ll find lots of neat stuff.
As Wendy likes to say, “Don’t wait-Meditate!”
Blessings, Tracy
Posted on : 21-03-2009 | By : Tracy | In : Past Events
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March 20, 2009
At Spring Equinox we’re leaving the long winter nights symbolically “coming out of the darkness into the light.” It is a time of renewal, transformation and rebirth. We focused on setting positive intentions for the coming cycle, clearing anything that blocks the flow of divine-universal energy. (The global collective consciousness holds a lot of fear, anger, worry, negative thought patterns.) In meditation we will clear these from our own energy field. Clearing the way for the new and the positive highest vibration of harmony, peace, joy and love to enter.
In the spirit of Karma Yoga, or selfless service, this class was complimentary. Andrea donated her time and Unison Yoga donated the space.
